Pain is often the enemy of a healthy body, but it can also have the ability to warn us of an early illness or injury. When pain occurs in your heels, it can alert you to seek medical attention. This alert is important because it can point to various afflictions that contribute to heel pain. Sometimes disabling, heel pain in New York City can occur in the front, back, or bottomheel pain of your heel.

Heel pain has many causes and is generally the result of faulty walking abnormalities that place too much stress on the heel bone and soft tissues that attach to it. This stress may also be the result of injury, or a bruise that might have occurred while walking, running or from wearing poorly constructed footwear.

Take heel problems seriously. If you are suffering in New York City from heel pain or pain in any part of your foot, contact Dr. Gary Evans immediately. Bringing attention to your pain is especially important if you are active in sports and other physical activities.

Protect Yourself from Heel Pain in New York City

The inflammation of plantar fasciitis may continue to be aggravated by the shoes that you are wearing if they lack support in the arch area. Chronic irritation may also accompany an athletic lifestyle, creating difficulties while performing sports activities. You can take steps now to avoid heel pain, including:

  • Wear shoes that fit well
  • Wear proper shoes for each activity
  • Do not wear shoes with excessive wear on heels or soles
  • Prepare properly before exercising by stretching and warming up
  • Pace yourself when you participate in athletic activities
  • Don’t underestimate your body’s need for rest and good nutrition
  • Lose excess weight

If your pain or symptoms of inflammation persist, a trip to your podiatrist in New York City may be in order. Dr. Gary Evans is a New York City podiatrist who is available to examine your heel and may also perform X-rays in order to find the cause of your heel pain. Early treatment and prevention are key in avoiding prolonged heel pain in NYC, so don’t ignore your pain. Come in and make sure you continue to start your day off with your best foot forward.