{"id":782,"date":"2016-04-14T13:49:43","date_gmt":"2016-04-14T13:49:43","guid":{"rendered":"http:\/\/drgaryevans.com\/?p=782"},"modified":"2016-04-14T13:49:43","modified_gmt":"2016-04-14T13:49:43","slug":"use-your-feet-lower-cholesterol","status":"publish","type":"post","link":"https:\/\/drgaryevans.com\/use-your-feet-lower-cholesterol\/","title":{"rendered":"Use Your Feet Lower…Cholesterol?"},"content":{"rendered":"
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Our feet carry us from point A to point B and help us remain active. But did you also know that using your feet can help you lower your cholesterol, too? One of the best ways to lower your cholesterol is to lose weight and exercise regularly. Let\u2019s take a look at how walking can help you.<\/p>\n

The Benefits of Walking<\/h4>\n

To maintain a healthy and happier lifestyle, walking may be the right choice for you. \u00a0It is an easy, safe and inexpensive way to exercise and keep up your health. \u00a0Walking can also be a relaxing and invigorating way to maintain a healthy lifestyle. \u00a0The results of walking are physically rewarding and add enjoyable years to your life.<\/p>\n

Walking is an excellent way to being an exercise program for those who have a long history of inactivity, problems with obesity, or who just don\u2019t like strenuous activity. \u00a0When beginning, you can start off slowly and then gradually increase your speed to maintain a steady pace. \u00a0A good conditioning program begins with moderation and dedication.<\/p>\n

Podiatrists recommend walking to ease or ward off a number of physically related illnesses. \u00a0Walking can help you:<\/p>\n